Description

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover:

Priceless Energization Exercises for rejuvenating the body and mind
The art of conscious relaxation
Diet tips for health and beauty