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You are invited to a How to Meditate session which will be held at four locations on September 22, 2019

You will learn:

* What is Meditation? Why Meditate?
* Tools and techniques for relaxation and concentration
* Proper posture Diaphragmatic breathing
* 100 year old system of Energisation Exercises
* Hong-Sau technique of concentration

These will be held in English in the following locations

Ashok Nagar from 3 pm to 5.30 pm
Koregaon Park from 10 am to 12.30 pm
NIBM from 10 – 12.30 pm
Amanora Park from 10 am to 12.30 pm

The workshop will be held in Hindi at
Pimpri from 10 am to 12.30 pm


Ashok Nagar : Ananda Kriya Yoga Center, Ashok Sankul 2, Range Hills Rad, Above ICICI Bank, 2nd Floor, Ashok Nagar, Pune

Koregaon Park : C 102, Kumar Presidency Society, Lane No 7, Koregaon Park, Pune.

NIBM: 56, Chandan Gardens, Next to Cream Craver, Clover Highlands, NIBM Road, Pune

Amanora: Flat 1501, Tower 16, Sterling Towers, Amanora Park, Hadapsar. Pune.

Pimpri : Flat J 205, Mahindra Royale Society, Nehru Nagar Road, Near Eaton, Pimpri

Fees: Rs 800 including materials.

Call 8308401111 / 9822023123