Yoga for Youth
2018-08-11 10:00 - 13:00 (Asia/Kolkata)
The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are.
Yoga for youth – Young minds like to try new things—they’re exploring life and their own abilities to succeed. Because every person has a body and a breath to connect with, everyone is able to draw at least one benefit from yoga.
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Learn to Meditate
2018-08-11 16:00 - 18:30
We will learn:

What is meditation & Why meditate?
Tools & techniques for concentration and relaxation.
Proper posture, diaphragmatic breathing.
100 year old system of Energization Exercises.
Hong-Sau meditation technique

Registration & Details: 8308401111 or 9822023123
Fee: Rs. 750 (Includes Course Book)
Venue: Ananda Kriya Yoga Centre, 207, Ashok Sankul (2nd floor), above ICICI Bank, Range Hill Rd, Ashok Nagar

Learn to Meditate
2018-08-12 10:00 - 12:30
We will learn:

What is meditation & Why meditate?
Tools & techniques for concentration and relaxation.
Proper posture, diaphragmatic breathing.
100 year old system of Energization Exercises.
Hong-Sau meditation technique

Registration & Details: 8308401111 or 9822023123
Fee: Rs. 750 (Includes Course Book)
Venues: C-102 Kumar Presidency Society, Lane no 7, Koregaon Park OR
J-205 Mahindra Royale, Nehru Nagar Road, Near Eaton, Pimpri

Restorative Ananda Yoga
2018-08-12 10:00 - 13:00
The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are.
Restorative yoga – a safe, nurturing, and systematic approach to yoga which helps one
relax and release deep tension with no effort.
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