Learn to Meditate
Based on the principles of Paramhansa Yogananda
Sunday, September 3 | 3.30 pm - 5.30 pm
Ananda is a global movement based on the teachings of Paramhansa Yogananda, founded in California in 1969 by Yogananda’s direct disciple, Swami Kriyananda.
At Ananda, we share the path of Kriya Yoga as taught by Paramhansa Yogananda. Practical and scientific, the Kriya Yoga meditation course is offered over several weeks of study and preparation, culminating in initiation into the sacred path of Kriya Yoga.
What you will learn
This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
You will learn:
🌷 What is meditation & its benefits
🌷 A unique set of exercises – Energization Exercises (over 100 year old proven system)
🌷 Hong-Sau technique – A technique in concentration
🌷 Tips for meditation
🌷 Guided practices
🌷 Q & A
🌷 Energisation exercises to recharge yourself
🌷 Developing or deepening your daily meditation practice
We will have 2 classes and 5 guided meditations. Also a mentor will be provided for each person.
Every breath is a new opportunity to start a new. Many Blessings ⭐🌷⭐
Hurry Up! Limited Seats Available
Meet the Instructor
Dr Aditya Gait MBBS DNB(I) is a Medical Doctor and Spiritual Director of Ananda Sangha Pune. He is a Yoga Alliance certified International Yoga and Ananda Healing Teacher. He offers professional advice to Yogananda Charitable Trust. He has conducted workshops on Health, Happiness and Success at various forums in India, Europe and America. He has conducted programs for global industry leaders such as Tata Management and Training Center (TMTC), Infosys, Amdocs, Apollo Hospitals, and Metro.