Learn to Meditate In-Person & Online Workshop (in English)
24th June & 1st July
Ananda is a global movement based on the teachings of Paramhansa Yogananda, founded in California in 1969 by Yogananda’s direct disciple, Swami Kriyananda.
At Ananda, we share the path of Kriya Yoga as taught by Paramhansa Yogananda. Practical and scientific, the Kriya Yoga meditation course is offered over several weeks of study and preparation, culminating in initiation into the sacred path of Kriya Yoga.
What you will learn
This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
You will learn:
* What is meditation & its benefits
* A unique set of exercises – Energization Exercises (over 100 year old proven system)
* Hong-Sau technique – A technique in concentration
* Tips for meditation
* Guided practices
* Q & A
* Energisation exercises to recharge yourself
* Developing or deepening your daily meditation practice
We will have 2 classes and 5 guided meditations. Also a mentor will be provided for each person.
Nayaswami Bhavani is an Ananda Yoga and Meditation teacher. She is also a certified healing teacher and has conducted many classes on yoga, meditation, and healing in Pune. She has served in the corporate industry for more than a decade and is well-versed with the challenges and opportunities of a corporate life, bringing that experience into her classes. She is a full-time trainer in yoga and meditation and has assisted in corporate training programs at Tata Management and Training Center (TMTC) and Sandvik Asia
This class is In-Person as well as Online via Zoom
After You register, you will receive an email with the Zoom link for the class. If you don’t have the Zoom App in your Mobile, Laptop or PC, please download it and install it.
Flat 401, 4th floor, Raghuvansha Nivas, Ashok Nagar, Near Mantri Kishor Park, Near Range Hills Road, Pune 411007, 8308401111