Learn to Meditate In-Person & Online Workshop (in English)
Jan 8 & 15: 3.30 PM - 5.30 PM
Welcome To Ananda
Ananda is a global movement based on the teachings of Paramhansa Yogananda, founded in California in 1969 by Yogananda’s direct disciple, Swami Kriyananda. .
At Ananda, we share the path of Kriya Yoga as taught by Paramhansa Yogananda. Practical and scientific, the Kriya Yoga meditation course is offered over several weeks of study and preparation, culminating in initiation into the sacred path of Kriya Yoga.
This is a two tier class, will consist of two classes on Jan 8 and Jan 15.
You can either attend it online or in person at this address: Flat no 401, Raghuvansh Niwas Building, Plot No 12, Ashoknagar Cooperative Housing Society, Range Hill Road, PUNE-411007
What is Kriya Yoga?
Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. Its effectiveness has been demonstrated by thousands of dedicated Ananda Kriya Yogis, from all walks of life, religions, nationalities, and backgrounds.
“You are the one I have chosen to spread the message of Kriya Yoga in the West. Long ago I met your guru Yukteswar at a Kumbha Mela; I told him then I would send you to him for training… Kriya Yoga, the scientific technique of God-realization, will ultimately spread in all lands, and aid in harmonizing the nations through man’s personal, transcendental perception of the Infinite Father.”- Babaji to Yogananda
What you will learn
This class - Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
You will learn:
* What is meditation & its benefits
* A unique set of exercises – Energization Exercises (over 100 year old proven system)
* Hong-Sau technique – A technique in concentration
* Tips for meditation
* Guided practices
* Q & A
We will have 2 classes and 5 guided meditations. Also a mentor will be provided for each person.
* Energisation exercises to recharge yourself
* Developing or deepening your daily meditation practice
The Book That Sparked a Spiritual Revolution
A first-hand account of the life experiences of Paramhansa Yogananda, a spiritual master, this book has sold millions of copies and is beloved around the world by those interested in yoga and spirituality.
Join us for online classes to help you establish a meditation habit or inspire your current practice based on the teachings of Paramhansa Yogananda. Learn the basic meditation practices as taught by Paramhansa Yogananda: Hong-Sau for meditation & concentration. Along with this two guided meditations will also be there in the coming weeks.
Nayaswami Bhavani is an Ananda Yoga and Meditation teacher. She is also a certified healing teacher and has conducted many classes on yoga, meditation, and healing in Pune. She has served in the corporate industry for more than a decade and is well-versed with the challenges and opportunities of a corporate life, bringing that experience into her classes. She is a full-time trainer in yoga and meditation and has assisted in corporate training programs at Tata Management and Training Center (TMTC) and Sandvik Asia
This class is In-Person as well as Online via Zoom
After You register, you will receive an email with the Zoom link for the class. If you don’t have the Zoom App in your Mobile, Laptop or PC, please download it and install it. If you want to download Zoom App, Please click here
Flat 401, 4th floor, Raghuvansha Nivas, Ashok Nagar, Near Mantri Kishor Park, Near Range Hills Road, Pune 411007, 8308401111