Learn to Meditate Online Workshop
(in English) on August 8
Welcome To Ananda
Ananda is a global movement based on the teachings of Paramhansa Yogananda, founded in California in 1969 by Yogananda’s direct disciple, Swami Kriyananda. .
At Ananda, we share the path of Kriya Yoga as taught by Paramhansa Yogananda. Practical and scientific, the Kriya Yoga meditation course is offered over several weeks of study and preparation, culminating in initiation into the sacred path of Kriya Yoga.
This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
You will learn:
* What is meditation & its benefits
* A unique set of exercises – Energization Exercises (over 100 year old proven system)
* Hong-Sau technique – A technique in concentration
* Tips for meditation
* Guided practices
* Q & A.
What is Kriya Yoga?
Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. Its effectiveness has been demonstrated by thousands of dedicated Ananda Kriya Yogis, from all walks of life, religions, nationalities, and backgrounds.
The Book That Sparked a Spiritual Revolution
A first-hand account of the life experiences of Paramhansa Yogananda, a spiritual master, this book has sold millions of copies and is beloved around the world by those interested in yoga and spirituality.
Join us for online classes to help you establish a meditation habit or inspire your current practice based on the teachings of Paramhansa Yogananda. Learn the basic meditation practices as taught by Paramhansa Yogananda: Hong-Sau for meditation & concentration. Along with this two guided meditations will also be there in the coming weeks.
* Energisation exercises to recharge yourself
* Developing or deepening your daily meditation practice
After You register, you will receive an email with the Zoom link for the class. If you don’t have the Zoom App in your Mobile, Laptop or PC, please download it and install it. If you want to download Zoom App, Please click here