Learn to Meditate In Marathi

Based on the KRIYA YOGA Teachings of PARAMHANSA YOGANANDA

Sunday, March 17 | 10.00 am - 1.00 pm

What you will learn

This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.

You will learn:
🌷 What is meditation & its benefits
🌷 A unique set of exercises – Energization Exercises (over 100 year old proven system)
🌷 Hong-Sau technique – A technique in concentration
🌷 Tips for meditation
🌷 Guided practices
🌷 Q & A
🌷 Energisation exercises to recharge yourself
🌷 Developing or deepening your daily meditation practice

We will have 5 guided meditations techniques. Also a mentor will be provided for each person.

Every breath is a new opportunity to start a new. Many Blessings ⭐🌷⭐
Ananda Pune

Hurry Up! Limited Seats Available

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