Learn to Meditate


Sunday, November 26 | 10.00 am - 1.00 pm

What you will learn

This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.

You will learn:
🌷 What is meditation & its benefits
🌷 A unique set of exercises – Energization Exercises (over 100 year old proven system)
🌷 Hong-Sau technique – A technique in concentration
🌷 Tips for meditation
🌷 Guided practices
🌷 Q & A
🌷 Energisation exercises to recharge yourself
🌷 Developing or deepening your daily meditation practice

We will have 5 guided meditations techniques. Also a mentor will be provided for each person.

Every breath is a new opportunity to start a new. Many Blessings ⭐🌷⭐
Ananda Pune

Hurry Up! Limited Seats Available

Meet the Instructor

Nayaswami Aditya

Dr Aditya Gait MBBS DNB(I) is a Medical Doctor and Spiritual Director of Ananda Sangha Pune. He is a Yoga Alliance certified International Yoga and Ananda Healing Teacher. He offers professional advice to Yogananda Charitable Trust. He has conducted workshops on Health, Happiness and Success at various forums in India, Europe and America. He has conducted programs for global industry leaders such as Tata Management and Training Center (TMTC), Infosys, Amdocs, Apollo Hospitals, and Metro.

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