HEALTHY HEART HAPPY HEART
Recognizing & Preventing Heart Disease
SUNDAY, MARCH 30, 10:30AM - 12:30PM
Prevent hardening of the arteries by proper diet. Save the heart from overwork;
fear and anger overtax it. Give rest to the heart by meditation and cultivate a peaceful attitude of mind.”
-Paramhansa yogananda
You will learn:
🌷 Important facts & tips on heart wellness
🌷 What is preventive cardiology and how to reduce risks
🌷 How to identify silent killers such as hypertension, diabetes, obesity
🌷 About lifestyle measures that help prevention
🌷 How sleep influences your heart health
🌷 How to use Yoga, Meditation, Pranayam to nurture heart health
EARLY BIRD DISCOUNT TILL FRI Mar 25!
Meet Your Teacher :
Nayaswami Aditya is a Medical Practitioner, whose chief interests lie in sharing the teachings and benefits of yoga as a healthy and successful way of life. Aditya came to Ananda Sangha in 2008 and has since then actively helped with the Pune community operations. He is also a Trustee with Ananda Sangha. He also serves as the Spiritual Director of Ananda Sangha Pune. Apart from full time activities within the sangha, Aditya conducts yoga, meditation, health workshops in colleges, companies and institutions. He has conducted workshops on Health, Happiness and Success for many global industry leaders such as Tata Management and Training Center (TMTC), Infosys, Amdocs, Apollo Hospitals, and Metro.
