In this class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
You will learn:
* What is meditation & its benefits
* A unique set of exercises – Energization Exercises (over 100 year old proven system)
* Hong-Sau technique – A technique in concentration
* Tips for meditation
* Guided practices
* Q & A.

Live Broadcast: On Facebook , Every Thursday at 6:30 PM IST & Every Sunday at 10.00 AM IST.

What is it? : Paramhansa Yogananda teaches that fellowship between people strengthens the magnetism of their association. If company is spiritual, such as in the presence of saints and devotees, then the aspirant will be more strongly magnetized along the spiritual path. If the association is material, then the individual will feel the pull of material attachments. Satsang, therefore, is an important principle for spiritual seekers to abide by in a monastery or spiritual community.

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Ananda Sangha Pune designs its training programs around the fundamental principle of inner harmony. As a wise master said, each individual is complete in himself and has all the capabilities required for success within his own self.

Book Study: A Renunciate Order for the NEW AGE with Br. Aditya.
Time: Every Saturday, Apr 3, 2021 07:30 PM to 8.30 PM IST.

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Meeting ID: 839 0005 6085

About This Book : Swami Kriyananda has been a direct disciple for over sixty years of the great yoga master, Paramhansa Yogananda. In this book, he introduces a new approach to the quest for God-realization that speaks to modern seekers. Demystifying the mystical, Kriyananda presents practical techniques, attitudes, and life directions that lead to inner freedom and joy.

Whatever your level of spiritual interest or commitment, you will find A Renunciate Order for the New Age a must-read to give you an understanding of where religion is headed in the future. It launches a new era for people everywhere who want to declare their devotion to high, spiritual ideals.

Named one of the Best Spiritual Books of the Century, this book is recognized by followers of many religious traditions as a spiritual masterpiece. One of the most translated books, the autobiography is a first-hand account of the life experiences of Paramhansa Yogananda, the great Indian Yoga master. The Master called it the Messenger of God and true to its name, the book draws many thousands of people to the path of yoga and spirituality.

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is also a comprehensive spiritual path, which includes additional meditation practices and guidance for living.

The Kriya technique is given through personal initiation by one of our Kriya Yoga teachers. Initiation requires preparation which includes the practice of other meditation techniques and study of Paramhansa Yogananda’s teachings.