According to Paramhansa Yogananda in his Autobiography of a Yogi, Kriya Yoga is the most effective technique for reaching the goal of Yoga: Self-Realization.
Self-Realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all you need to do is improve your knowing. — Paramhansa Yogananda
What is Kriya Yoga?
Kriya Yoga is an advanced technique for spiritual evolution that has been taught by enlightened sages for thousands of years. Part of the ancient science of Raja Yoga, it is mentioned by Patanjali in his Yoga Sutras and by Krishna in the Bhagavad Gita.
Kriya works by giving the practitioner control of the life force. Through life force control, the yogi is able to overcome all the obstacles preventing union with the divine.
How to Learn Kriya Yoga
Those wanting to learn the advanced Ananda Kriya meditation techniques need first to develop a regular daily practice of meditation and the Energization Exercises. Further steps include lessons and courses in discipleship that are available. It typically requires a minimum of 9 months to one year of daily practice of the energization exercises and the Hong-Sau technique before one receives Kriya Initiation.
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STEPS TO LEARN KRIYA YOGA MEDITATION
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“In the divine plan, Jesus Christ was responsible for the evolution of the West, and Krishna (later, Babaji), for that of the East. It was intended that the West specialize in developing objectively, through logic and reason, and that the East specialize in inner, intuitive development. But in the cosmic plan the time has come to combine these two lines into one. East and West must unite”. — Paramhansa Yogananda
The presence of Jesus on the altar is more than just a courtesy to Westerners. Yogananda said it was Jesus himself who appeared to Babaji and asked him to send this teaching of Self-realization to the West. At that meeting, Yogananda tells us, Jesus said, “My followers have forgotten the art of divine inner communion. Outwardly they do good works, but they have lost sight of the most important of my teachings, ‘to seek the kingdom of God first.
MON – FRIDAY: 6:45 AM – 8:15 AM
SATURDAY: 8 AM – 11 AM
SUNDAY: 7.30 AM – 10.30 AM (For Kriyabans)
Watch here satsangs given by our Ananda Sangha Pune members.