INTRODUCTION TO MEDITATION
Based on the Teachings of Paramhansa Yogananda
Sunday, June 09 ,10:30 am to 11:30 pm
Why Meditate?
Daily meditation raises the quality of your life by helping you relax and calm the body, mind and heart and attune yourself to a higher reality. In deep stillness, you establish an expanded sense of connection with yourself and with life all around you.
By becoming stronger and more complete in yourself through meditation, you will discover that your happiness does not depend on outer conditions such as people, things, or circumstances, but rather on how you inwardly choose to respond to life.
Thus, there is no aspect of your life that cannot be improved by meditation, whether it be in work, relationships, health, or developing any personal quality, such as willpower.
In this session , we will delve into:
🌷 Why is Meditation Important?
🌷 Understanding the Mind-Body Connection
🌷 How to Draw Cosmic Energy into Your Body at Will
🌷 Pranayam Techniques for Calming the Breath
🌷 Right Posture to Relax the Body & Mind
🌷 Meditation Tips for Healthy Living
“By the practice of Meditation , you will find that you are carrying within your heart a portable paradise”
-Paramhansa Yogananda
Meet Your Instructor
Nayaswami Bhavani is the Spiritual Director of Ananda Pune, Ananda Yoga and Meditation teacher. She is also a certified healing teacher and has conducted many classes on yoga, meditation, and healing in Pune. Bhavani has served in the corporate industry for more than a decade and is well-versed with the challenges and opportunities of a corporate life, bringing that experience into her classes. Bhavani recently quit her corporate life to become a full-time trainer in yoga and meditation and has assisted in corporate training programs at Tata Management and Training Center (TMTC) and Sandvik Asia.
