New Batch Starting from 26th April 2026.
Course Curriculum

Please note classes will be conducted in English.

Learn Energization Exercises
The Energization Exercises are a set of 39 exercises which can instantly recharge the human body with an unlimited supply of cosmic energy. These exercises are contribution to the Science of Yoga by Paramhansa Yogananda.

Hong Sau Technique of Meditation
Hong-Sau Technique of Concentration helps to develop one’s latent powers of concentration. Through practice of this technique one learns to withdraw thought and energy from outward distractions so that it may be focused on any goal let it be solving problem at hand or realizing the Divine
Consciousness within.

Raja Yoga Philosophy
Paths of Yoga, Ashtanga Yoga, Yama and Niyama, Affirmations and Habits, Energy and Magnetism, Signs of Spiritual Progress.

Guided Meditations
Guided meditations can help you bring more calmness, joy and energy in your daily life. Guided meditations helps you meditate with greater ease especially when practiced with the magnetism and support of a group. Group energy is extremely beneficial to individual sadhana.

Hatha Yoga (Ananda Yoga)
Ananda Yoga emphasizes the awareness of the flow of energy in the body. Tuning into the spiritual qualities of the asanas and using mental affirmations, makes the practice magnetic and uplifting

Personal Guidance and Support
All our experienced and regular kriya yoga meditation practitioners will guide your learning journey via whatsApp as well in-person class support.

Course Material

You will receive two books for this course – Lessons in Meditation and The Art and Science of Raja Yoga.

Course Timeline

Class Flow

In addition to the above topics, each class will also have guided Energization Exercises, Meditation, Hatha Yoga (Ananda Yoga).

What Students Say
I recently completed my Foundation Course at Ananda Sangha, and the experience has been very fulfilling for me personally. It made me set up a disciplined time for my daily meditation, and I feel more relaxed in my activities during the day. Apart from this, there is a lot of excellent reading material that one gets which enhances one's thinking towards your spiritual progress. I'm so thankful to the Gurus, our Teachers, and the Kriyabans for their encouragement and support. Aum Guru 🙏.
Shyam Kalle
Shyam KallePune
Joining the Kriya Yoga Foundation course at Ananda Sangha Pune has been a truly uplifting experience. The teachings were simple, profound, and easy to integrate into daily life. Each session brought greater inner peace, clarity, and spiritual connection. The guidance was compassionate and authentic, making the journey deeply transformative. Grateful for this beautiful path and the supportive energy of the community. Looking forward to further classes and Kriya diksha 🙏
Divya Bajpayee
Divya BajpayeePune
I completed my Kriya Foundation Course with Ananda Sangha and it was deeply fulfilling experience. It has brought more discipline in my routine and grounding. The teachings and techniques were simple and practical. The environment of the centre is very peaceful. All the teachers help with their wisdom. Looking forward to the next steps. Thank you for the experience . 😇
Divya Gaba
Divya GabaPune
The syllabus is very nicely made and also the trainers have taught very well due to which I have benefited a lot. It's impactful !
Ryan Mascarenhas
Ryan MascarenhasPune
My journey through the Kriya Foundation course at Anand Sangha was truly enriching. It offered a gentle introduction to breathing practices and core meditation techniques, creating a calm space amidst the daily rush. The guidance from the teachers and support from the staff was incredibly helpful, making those initial steps feel secure and clear. This was a beautiful start to building my personal practice. Best Part is they follow Guru Shishya Parampara so I know I am guided there by the Best.
Tejaswini Malasane
Tejaswini MalasanePune
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Course fee – Rs 4100
To Register Pay Rs 1000 now  and remaining amount pay later

About Ananda Sangha

Ananda is a global movement based on the teachings of Paramhansa Yogananda, writer of the spiritual classic ‘Autobiography of a Yogi‘. Ananda was founded in California in 1969 by Yogananda’s direct disciple, Swami Kriyananda. Through its classes, retreats, centres, communities and various outreach activities, Ananda serves as a spiritual oasis where truth-seekers can quench their spiritual thirst with Paramhansa Yogananda’s Self-Realization teachings and have satsang (spiritual-friendship) in the company of like-minded souls.

Course Venue

Ananda Sangha Pune: 102, Centriole Mall, ITI Road, Above Starbucks Cafe, Aundh, Pune 411007

FAQs

If I am unable to attend any session, will the recording be available ?
Attendance to all of the classes is necessary. We recommend that you register for these classes if you can
attend them. In case you miss any of the classes, recording link will be available for a limited duration.

Important Note: Class will be taught in English.

REGISTER NOW

Course fee – Rs 4100
To Register Pay Rs 1000 now  and remaining amount pay later