Sunday, 28th April , 10:00 am to 12:00 pm

Chair Yoga is a gentle form of yoga that combines the power of an asana with the natural ease and flexibility of the body, thus releasing energy blockages in our body and mind.


🌷 Relaxation of body, mind, spirit
🌷 Improved strength & flexibility
🌷 Better balance & concentration
🌷 Improved self-awareness

Learn how yoga can be easily adapted to your body’s limitations. Yoga is known worldwide for its wonderful, healing benefits and is an important element to relieving daily stress. Chair yoga is a seated practice on the chair which can make yoga accessible to many more people especially seniors and all those who find it difficult to get on the mat. Chair Yoga has all the components of a regular Ananda Yoga class—pranayama, warm-ups, asanas and meditation. The difference is that most of the practice is done while seated on a chair or using the chair as a prop.

Who is this for ?

  • Office goers who have less time to exercise
  • Senior Citizens
  • People unable to sit on the floor ( Knee/Spine/Stomach issues)
  • Students
  • Homemakers
  • Travelers