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You will learn :
What is meditation? Why Meditate?
Tools and Techniques for concentration and Relaxation
Proper Posture
Diaphragmatic Breathing
100 year old system of Energization Exercises
Hong – Sau technique of concentration
ON Sunday May 12
FROM 3.30 – 5.30 pm
AT : Ashok Sankul, Pune City centre
FEES : Rs 800 including materials
CALL: 8308401111 for details
