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We will learn:

  • What is meditation & Why meditate?
  • Tools & techniques for concentration and relaxation.
  • Proper posture, diaphragmatic breathing.
  • 100 year old system of Energization Exercises.
  • Hong-Sau meditation technique

Registration & Details: 8308401111 or 9822023123
Fee: Rs. 750 (Includes Course Book)
Venue: Ananda Kriya Yoga Centre, 207, Ashok Sankul (2nd floor), above ICICI Bank, Range Hill Rd, Ashok Nagar