- This event has passed.
We will learn:
- What is meditation & Why meditate?
- Tools & techniques for concentration and relaxation.
- Proper posture, diaphragmatic breathing.
- 100 year old system of Energization Exercises.
- Hong-Sau meditation technique
Registration & Details: 8308401111 or 9822023123
Fee: Rs. 750 (Includes Course Book)
Venue: Ananda Kriya Yoga Centre, 207, Ashok Sankul (2nd floor), above ICICI Bank, Range Hill Rd, Ashok Nagar