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Surya Namaskar/Sun Salutation includes a set of 12 Asanas, which are placed in sequence. When we practice them, in addition to the benefits of the individual Asanas, Surya Namaskar:
- Increases flexibility in spine, hamstrings, shoulders, hips.
- Strengthens spinal muscles and shoulders.
- Invigorates entire body.
- Integrates movement of body, breath, and energy.
- Helps awaken prana and bring it to the Brain; this enhances all mental functions and lifts consciousness.
- Teaches one to combine self offering with surrender.
Come and experience Ananda Yoga for Higher Awareness.
Surya Namaskar for Inner Strength,
Date: Saturday, July 28, 2018.
Timing: 10 am to 12:30 noon
Fees: 500 Rs
Registration::
You can pay online on secure your seat now!
For any query contact: +91 9158002726.
