10:00
How to Meditate workshop
You are invited to a How to Meditate session which will be held at four locations on September 22, 2019 You will learn: * What is Meditation? Why Meditate? * Tools and techniques for relaxation and concentration * Proper posture Diaphragmatic breathing * 100 year old system of Energisation Exercises * Hong-Sau technique of concentration These will be held in ... Read More
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