We will learn: What is meditation & Why meditate? Tools & techniques for concentration and relaxation. Proper posture, diaphragmatic breathing. 100 year old system of Energization Exercises. Hong-Sau meditation technique Registration & Details: 8308401111 or 9822023123 Fee: Rs. 750 (Includes Course Book) Venues: C-102 Kumar Presidency Society, Lane no 7, Koregaon Park OR J-205 Mahindra Royale, Nehru Nagar Road, Near ... Read More

The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are. Restorative yoga - a safe, nurturing, and systematic approach to yoga which helps one relax and release deep tension with no effort. Click to enlarge