Sunday, MAY 19 ,10:00 am to 12:00 pm

The mind: origin of wellness and disease

“Mind” comprises far more that just conscious thought. It also includes the subconscious and emotional aspects of our being, as well as our intuitive superconscious. This mind can be a powerful healer, especially when we understand that it controls physical mechanisms such as the immune system, hormones, and neurotransmitters in the brain.

In this session , we will delve into:

🧠 Understanding the mind-body connection

🌱 Techniques to harness the healing power of your mind

💡 Practical exercises to cultivate mental resilience and inner peace

🌈 Exploring the role of mindfulness and positive thinking in promoting wellness

Imagination is the door through which disease as well as healing enters. Disbelieve in the reality of sickness even when you are ill ; an unrecognized visitor will flee!

-Swami Sri Yukteswar

Meet Your Instructor

Nayaswami Bhavani is the Spiritual Director of Ananda Pune, Ananda Yoga and Meditation teacher. She is also a certified healing teacher and has conducted many classes on yoga, meditation, and healing in Pune. Bhavani has served in the corporate industry for more than a decade and is well-versed with the challenges and opportunities of a corporate life, bringing that experience into her classes. Bhavani recently quit her corporate life to become a full-time trainer in yoga and meditation and has assisted in corporate training programs at Tata Management and Training Center (TMTC) and Sandvik Asia.

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