HEART HARMONY
HOW TO NURTURE CARDIOVASCULAR WELLNESS
Sunday, June 23 ,03:30 pm to 05:30 pm
All-Round Healthy Living
Health does not mean mere existence. Keeping out of the hospital is not health. To be able to resist disease, to bear strain, to stimulate mental vitality, and to feel the body as a luxury– as a bird feels when shooting through the air, and as a child does always—is health.
In this session , we will delve into:
- What keeps our heart- Healthy and Sturdy
- How to structure a daily balanced diet
- What slows down our ageing
- How to make our minds resilient to stress
- Is there a link between exercise and longevity
“Diseases are born of our ignorance of the laws of the body and mind. Right eating, moderation, and exercise will practically banish disease from the face of the earth.”
—Paramhansa Yogananda
Meet Your Instructor
Dr Amit Aggarwal MD, FRCP
Professor, Medicine
Symbiosis Medical College for Women, Pune
Echocardiography specialist, Vienna, Austria
Yoga Alliance certified, International Yoga Teacher
Co-Founder, Living Wisely
Panel Consultant, Vitalife Clinic, Pashan, Pune
