How To Deal With Fear, Anxiety & Worries
by Archarya Dr Amarji -MBBS, MD, FRCP
Sunday, November 17 ,03:30 pm to 05:30 pm
Let go of your worries. Enter into absolute silence every morning and night. Try to remain for one minute at a time without thinking, especially if you are worried. Then try to remain several minutes with a quiet mind. Then visualize some happy incident in your life; mentally go through the pleasant experience over and over again until you forget your worries entirely.
—Paramhansa Yogananda
In this session , we will delve into:
🌷 How does our mind operate?
🌷 What is the root cause of fear?
🌷Strategies to cope with stress and anxiety.
🌷 How to transcend negative emotions?
🌷 What are limitations of Psychology?
To be nervous is to be in Hades. To be calm is to be with God
—Paramhansa Yogananda
Meet Your Instructor
Dr Amit Aggarwal MD, FRCP
Professor, Medicine
Symbiosis Medical College for Women, Pune
Echocardiography specialist, Vienna, Austria
Yoga Alliance certified, International Yoga Teacher
Co-Founder, Living Wisely
Panel Consultant, Vitalife Clinic, Pashan, Pune
