Dear friends Ananda yoga ย is a dynamic hatha yoga practice that deeply energizes and renews our body,mind, and spirit. It emphasizes work-in than work-out. The use of affirmations with each pose, enhances the mental, spiritual, and physical experience.
We invite you to come and experience it yourself. The schedule for 21st June: ๐ท7:00am -8.10 am – Increase Energy & Power with ANANDA YOGA ๐ท8.20am-8.50 am – Heart Opening Through Mantra Chanting
๐๐๐ chai n light snacks
๐ท9.20am ย -9.50 am – Healing With Pranayama
๐๐๐ chai and light snacks
๐ท10:00am-10.45 am- Bring Happiness & Harmony with Yoga ๐ท11:00am -12:00pm – Spiritual yoga for meditation
AFTERNOON BREAK
๐ท4:00pm- 4.45 pm – Mindfulness ย in motion
๐๐๐ chai and light snacks
๐ท5:00pm-5.45 pm – Life IN Wisdom Leads To Freedom (Patanjali sutra )
๐๐๐ chai and light snacks
๐ท6:00pm-7:00pm – Increase Energy & Power with ANANDA YOGA