This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.

You will learn:

🌷 What is meditation & its benefits

🌷 A unique set of exercises – Energization Exercises (over 100 year old proven system)

🌷 Hong-Sau technique – A technique in concentration

🌷 Energisation exercises to recharge yourself

🌷 Developing or deepening your daily meditation practice

🌷 Tips for meditation

🌷 Guided practices & Q & A