Learn To Meditate
Meditation for the spiritual you
Deepen your relationship with God through meditation
God, Guru & You- Meditation class to enlightenment
Why Take This Meditation Class?
- Based on the teaching of Paramhansa Yoganandji – Yogi and Author of Autobiograhy of a yogi
- Practical scientific method to realize and commune with God -Technique of Kriya Yoga
- X No. of people have already benefited and taken our classes to spiritualize their life in enchanting way
- A strong group of X No. of people to help you in your spiritual journey. We are not just a community, we are a family of truth seekers.
- Masters with an experience of 14 years to guide you at every step and solve all your queries
Testimonials
What is Kriya Yoga and why you should learn it?
Quote from Paramhansa yoganada – 1 kriya equal to 365 days of spiritual evolution and is the airplane route to god.
Kriya yoga is the technique which helps quicken your spiritual evolution. It is a scientific way of God realization and helps deepen your communion with God. It is an effective technique that works directly with the source of growth — the spiritual energy deep in our spines.
All yoga techniques work with this energy, usually indirectly. Yoga postures, for example, can help open up the spinal channels, and balance the energy in the spine. Yoga breathing exercises or pranayama, can help awaken that energy.
The Kriya technique is much more direct. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.
What You'll Receive in This Meditation Class
This class – Learn to Meditate, is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
You will learn:
🌷 What is meditation & its benefits
🌷 A unique set of exercises – Energization Exercises (over 100 year old proven system)
🌷 Hong-Sau technique – A technique in concentration
🌷 Energisation exercises to recharge yourself
🌷 Developing or deepening your daily meditation practice
🌷 Tips for meditation
🌷 Guided practices & Q & A
Meet Your Teachers
Nayaswami Aditya is a Medical Practitioner, whose chief interests lie in sharing the teachings and benefits of yoga as a healthy and successful way of life. Aditya came to Ananda Sangha in 2008 and has since then actively helped with the Pune community operations. He is also a Trustee with Ananda Sangha. He also serves as the Spiritual Director of Ananda Sangha Pune. Apart from full time activities within the sangha, Aditya conducts yoga, meditation, health workshops in colleges, companies and institutions. He has conducted workshops on Health, Happiness and Success for many global industry leaders such as Tata Management and Training Center (TMTC), Infosys, Amdocs, Apollo Hospitals, and Metro.
Nayaswami Bhavani is the Spiritual Director of Ananda Pune, Ananda Yoga and Meditation teacher. She is also a certified healing teacher and has conducted many classes on yoga, meditation, and healing in Pune. Bhavani has served in the corporate industry for more than a decade and is well-versed with the challenges and opportunities of a corporate life, bringing that experience into her classes. Bhavani recently quit her corporate life to become a full-time trainer in yoga and meditation and has assisted in corporate training programs at Tata Management and Training Center (TMTC) and Sandvik Asia.
Acharya Amit is a yoga, meditation teacher. He has been conducting courses, workshops for schools, corporates and other audience based on spiritual principles. He holds a Master’s in Computer Science degree from Stony Brook, New York. He has worked with IBM India for over five years and also has experience working in United States and Canada. Amit has been instrumental in setting up the foundation for Ananda India Online and has been an active member of Ananda Palo Alto and Ananda Gurgaon since 2010.
Transform Your Life with this course
Why wait to find peace and happiness within you? Join us today to enrich your inner life with a daily meditation practice.
Next Session : May 12
Cost: Rs 999
FAQ
This is a comprehensive meditation class for both beginners and long time meditators designed to help you learn to meditate deeply. This course includes step-by-step instruction as well as personalized guidance from instructors to help you cultivate a rewarding meditation practice.
If one of the following applies to you, you will benefit tremendously from this course:
- Beginners at meditation
- Those who struggle with consistency in meditation and want to develop a strong, daily meditation routine
- Those who have been meditating, or teaching meditation, for several years but want to dive deeper in meditation practice or clarify understanding of meditation based on the teachings of Paramhansa Yogananda
- Those who want to begin their journey on the Path of Kriya Yoga
- Those who have read Autobiography of a Yogi and feel deeply inspired to practice Yogananda’s teachings and techniques
