Includes FREE Course Book | Students receive 30% discount.
Why Take This Meditation Class?
Learn to Meditate is the first step that introduces you to meditation, offering techniques and tips to relax the body and calm the mind.
YOU WILL LEARN:
🌷 What is meditation & its benefits
🌷 A unique set of exercises – Energization Exercises (over 100+ year old proven system)– that recharges body, mind, spirit with cosmic energy
🌷 How to concentrate using an ancient technique called Hong-Sau
🌷 Energization exercises to recharge yourself
🌷 Developing or deepening your daily meditation practice
🌷 Tips for meditation
🌷 Guided practices & Q & A
Next Session : Sat, Feb 22, 2025
Students receive a discount of 30%.
Use coupon code 30%OFF at checkout.
Use coupon code 30%OFF at checkout.
Cost: Rs 999
Includes FREE Course Book
Why Kriya Yoga Meditation is Powerful!
Quotes from the Book – Autobiography of a Yogi
“One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.“
“The Kriya Yoga which I am giving to the world through you in this nineteenth century,” Babaji told Lahiri Mahasaya, “is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples.”
“Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers.* By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy.”
“Kriya Yoga is an instrument through which human evolution can be quickened.”
Receive Caring Support from Experienced Instructors
We all face unique challenges with our meditations.
Your instructors are there to answer your questions, to offer individual feedback, and to encourage you as you learn to meditate or deepen your existing practice.
FAQ
This is a comprehensive meditation class for both beginners and long time meditators designed to help you learn to meditate deeply. This course includes step-by-step instruction as well as personalized guidance from instructors to help you cultivate a rewarding meditation practice.
If one of the following applies to you, you will benefit tremendously from this course:
- Beginners at meditation
- Those who struggle with consistency in meditation and want to develop a strong, daily meditation routine
- Those who have been meditating, or teaching meditation, for several years but want to dive deeper in meditation practice or clarify understanding of meditation based on the teachings of Paramhansa Yogananda
- Those who want to begin their journey on the Path of Kriya Yoga
- Those who have read Autobiography of a Yogi and feel deeply inspired to practice Yogananda’s teachings and techniques
Meet Your Teachers
Nayaswami Aditya is a Medical Practitioner, whose chief interests lie in sharing the teachings and benefits of yoga as a healthy and successful way of life. Aditya came to Ananda Sangha in 2008 and has since then actively helped with the Pune community operations. He is also a Trustee with Ananda Sangha. He also serves as the Spiritual Director of Ananda Sangha Pune. Apart from full time activities within the sangha, Aditya conducts yoga, meditation, health workshops in colleges, companies and institutions. He has conducted workshops on Health, Happiness and Success for many global industry leaders such as Tata Management and Training Center (TMTC), Infosys, Amdocs, Apollo Hospitals, and Metro.
Nayaswami Bhavani is the Spiritual Director of Ananda Pune, Ananda Yoga and Meditation teacher. She is also a certified healing teacher and has conducted many classes on yoga, meditation, and healing in Pune. Bhavani has served in the corporate industry for more than a decade and is well-versed with the challenges and opportunities of a corporate life, bringing that experience into her classes. Bhavani recently quit her corporate life to become a full-time trainer in yoga and meditation and has assisted in corporate training programs at Tata Management and Training Center (TMTC) and Sandvik Asia.
Tyagi Amit is a yoga, meditation teacher. He has been conducting courses, workshops for schools, corporates and other audience based on spiritual principles. He holds a Master’s in Computer Science degree from Stony Brook, New York. He has worked with IBM India for over five years and also has experience working in United States and Canada. Amit has been instrumental in setting up the foundation for Ananda India Online and has been an active member of Ananda Palo Alto and Ananda Gurgaon since 2010.
Anil Mutyala is a graduate in biotechnology and has worked in the corporate sector for almost 16 years in various industries. He lived as a monk for 2 years in Ananda Sangha and has been associated with Ananda since 2009. Anil serves in the outreach department of Ananda Sangha Publications in India. He is a yoga & meditation teacher and has been conducting classes based on the teachings of Paramhansa Yogananda. Anil brings enthusiasm, deep devotion, and dedication to sharing the wisdom of Yogananda.
