Surya Namaskar/Sun Salutation includes a set of 12 Asanas, which are placed in sequence. When we practice them, in addition to the benefits of the individual Asanas, Surya Namaskar: Increases flexibility in spine, hamstrings, shoulders, hips. Strengthens spinal muscles and shoulders. Invigorates entire body. Integrates movement of body, breath, and energy. Helps awaken prana and bring it to the Brain; ... Read More