The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are. Yoga for youth - Young minds like to try new things—they’re exploring life and their own abilities to succeed. Because every person has a body and a breath to connect with, everyone is able ... Read More

We will learn: What is meditation & Why meditate? Tools & techniques for concentration and relaxation. Proper posture, diaphragmatic breathing. 100 year old system of Energization Exercises. Hong-Sau meditation technique Registration & Details: 8308401111 or 9822023123 Fee: Rs. 750 (Includes Course Book) Venue: Ananda Kriya Yoga Centre, 207, Ashok Sankul (2nd floor), above ICICI Bank, Range Hill Rd, Ashok Nagar