You will learn : What is meditation? Why Meditate? Tools and Techniques for concentration and Relaxation Proper Posture Diaphragmatic Breathing 100 year old system of Energization Exercises Hong - Sau technique of concentration ON Sunday May 12 FROM 3.30 - 5.30 pm AT : Ashok Sankul, Pune City centre FEES : Rs 800 including materials CALL: 8308401111 for details