The Art & Science of Raja Yoga –
The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques
Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.
Spiritual Yoga –
Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which tell everything about bodily alignment and physical benefits, but leave out Yoga’s higher dimensions: subtle energy control, meditation, and inner enlightenment.
In this book, Nayaswami Gyandev McCord shares these spiritual teachings as originally taught by the great Yoga master, Paramhansa Yogananda (author of the classic Autobiography of a Yogi) and Yogananda’s direct disciple (and Nayaswami Gyandev’s teacher), Swami Kriyananda. These teachings include: the mind-energy-body connection; the art of meditation; dozens of techniques for spiritualizing one’s Yoga postures practice; spiritual Yoga routines; affirmations and energy control suggestions for standing, seated, relaxation, and inverted postures; mastering pranayama (energy control), and breathing exercises for specific results (greater energy, calmness, concentration, etc.); and Yoga as a way of life.
As Nayaswami Gyandev writes in his introduction: “Imagine that you’ve hired Michelangelo to repaint your kitchen cabinets. Plain white. No doubt he would do a great job, but might you be missing out on something much better?
“It’s the same with Hatha Yoga, the physical branch of the greater science of (Raja) Yoga. If you practice only for its physical and psychological benefits — increased flexibility, strength, and vitality, reduced pain or stress, and so on — you’ll receive some of those benefits, but you’re likely to miss out on something much better! For Hatha Yoga is above all a tool for spiritual growth. Its highest purpose is to help you raise your consciousness and achieve ever-greater happiness.
“Can mere bodily positions and breathing exercises do that for you? A little bit, yes, but much more is possible if you know how to amplify the effects of these practices through the hidden powers of your mind and heart. This book shows you how. If you’re new to Hatha Yoga, you’ll find here instructions to begin a safe, enjoyable practice that will raise your consciousness. If you’re experienced, you’ll find many ways to deepen your practice by working more directly with energy and consciousness.”