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The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are. Yoga for youth - Young minds like to try new things—they’re exploring life and their own abilities to succeed. Because every person has a body and a breath to connect with, everyone is able ... Read More

We will learn: What is meditation & Why meditate? Tools & techniques for concentration and relaxation. Proper posture, diaphragmatic breathing. 100 year old system of Energization Exercises. Hong-Sau meditation technique Registration & Details: 8308401111 or 9822023123 Fee: Rs. 750 (Includes Course Book) Venue: Ananda Kriya Yoga Centre, 207, Ashok Sankul (2nd floor), above ICICI Bank, Range Hill Rd, Ashok Nagar

We will learn: What is meditation & Why meditate? Tools & techniques for concentration and relaxation. Proper posture, diaphragmatic breathing. 100 year old system of Energization Exercises. Hong-Sau meditation technique Registration & Details: 8308401111 or 9822023123 Fee: Rs. 750 (Includes Course Book) Venues: C-102 Kumar Presidency Society, Lane no 7, Koregaon Park OR J-205 Mahindra Royale, Nehru Nagar Road, Near ... Read More

The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are. Restorative yoga - a safe, nurturing, and systematic approach to yoga which helps one relax and release deep tension with no effort. Click to enlarge  

The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are. One of the central elements of Paramhansa Yogananda’s teachings is how to work with energy—how to attune to it, how to increase it, how to direct it. You will learn a number of techniques ... Read More